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Cortisol (stress hormone) is: Anti-inflammatory (short-term good) Anti-healing (long-term bad) Optimize: Meditation, breathwork Nervous system regulation Reduce chronic stressors 6

Anti-Inflammatory Benefits Chronic low-grade inflammation often accompanies obesity, and while weight loss generally improves inflammatory markers, the process itself can temporarily increase certain inflammatory responses

Besides the foods we mentioned earlier asparagus, avocado, cucumber, green beans, and spinach a 2019 review notes that a glutathione-supported diet should include the following vegetables and fruits:9 There remains the question of how much of these foods you should eat and whether dietary glutathione is optimal for everyone